Fill your refrigerator and cabinets with these basic ingredients for burning fat
All kinds of nuts contain a certain amount of omega-3 fat alpha-linoleic acid, but most contain only trace of it. The correct hero against fat in most nuts is monounsaturated fat. Walnuts are actually very rich source of omega-3. Twenty-eight grams of walnuts contain almost three grams of alpha-linoleic acid.
Used for centuries to aid in easing digestive problems, ginger can also reduce inflammation, stimulates blood flow to the muscles and helps in muscle recovery. It has been shown that stimulates burning calories when eaten.
This coal hydrate is digested very slowly to maintain low levels of blood sugar and insulin so that the burning of fat may remain high. After all, it is proven by research that athletes who consume the morning carbohydrate are digested slowly burn more fat throughout the day and during exercise than those who consume carbohydrates that are digested quickly.
Monounsaturated fats include avocado burn easily in practice as fuel and actually encourage fat burning. Avocado contains many interesting coal hydrate called manoheptuloza, sugar and crush the secretion of insulin and improves the absorption of calcium – two processes that are crucial for stimulating fat loss.
This fish is one of the richest sources of omega-3 essential fats EPA and DHA. Unlike flaxseed, which contains a type of omega-3 which must be processed in EPA and DHA, salmon supplies your body with direct supply of them without requiring processing. Thus you know that get direct supply of fats that promote fat burning and blocking fat storage.
Soy beans are a direct source of soy protein, which is proven to build muscles effectively as other forms of protein such as whey and beef. Soy has also been proven to help in burning fat, probably by reduces appetite and calorie intake.
Water is perhaps your best ally in burning body fat. Various studies have shown that drinking two cups of cold water can speed up the metabolism by 30%. It is estimated that by drinking two glasses of cold water before breakfast, lunch and dinner every day for a year can burn 17,400 extra calories, which is more than two kilograms of body fat.
Flaxseed contains essential omega-3 fat alpha-linoleic acid. These omega-3 fats is proven to generate a gene that stimulates the burning of fat and off genes that increase fat storage.
Specific study has proved that participants who ate half a grapefruit or drinking about 236 milliliters citrus juice three times a day while also led a normal diet on average downloaded slightly less than two kilograms over twelve weeks – and some weakened even four and a half kilos free diet. These results are thought to be due to the ability of grapefruit reduce insulin levels and the chemical compound containing the grapefruit called naringine, which prevents the storage of fat in the body.
It is true that honey is a type of sugar, but it ranks pretty low on the Glycemic Index. Maintaining low and stable levels of insulin is essential for burning fat in the body. Honey is also a rich source of nitrogen monoxide, which means that actually stimulates the release of fat from fat cells of the body.
- Peanut butter
This is another source of monounsaturated fats can help with burning fat. It is interesting that many manufacturers make peanut butter with reduced fat content. Sure, they replaced these healthy monounsaturated fat with carbohydrates or sugar. Avoid these and stick with natural peanut butter that you do not add fat than those who want to avoid – transfat.
Eggs are classified as food that builds muscle. So how is it possible to be both foods that burn fat?Research shows that those who start the day with eggs not only eat fewer calories throughout the day, but also burn significantly more body fat.
- Flakes of chili peppers
Hot peppers contain an active ingredient called capsaicin, a chemical compound that can spur burning calories while at rest and reduce hunger and food intake. Increased burning of calories specifically stronger when capsaicin is used in conjunction with caffeine.
This fibrous carbon hydrate not many calories, but can make you feel satisfied – a reason which is great food for weight loss. Broccoli also contains phytochemicals that promote burning fat.
- Olive oil
Like avocados, olive oil is an excellent source of monounsaturated fat. These fats not only lower the “bad” kind of cholesterol and improve cardiovascular health, but it is also likely that they will burn fuel, which means it is less likely that you will stick to the stomach.