Healthy herbs help in healing wounds faster, strengthen the immune system, lower blood sugar and cholesterol; they have anti-inflammatory properties, aid in disease prevention, not to mention make you feel good.
Healthy oils can be a great source of healthy fats, but choosing the right variety is key.
To properly use healthy herbs and oils you need to know their healing properties and their uses.
Healthy herbs have been in use in our diet since antiquity, only recently they have taken the center-stage of nutrition scientific world for their potential health benefiting and detoxification properties. Herbal benefits are many; be it for spiritual reasons or to spice up your taste buds, or as a home remedy for ailments like cold, or sore throat. Herbs are handy for each need.
When it comes to your health, “fat” is not necessarily a dirty word. You need some fat in your diet, and it actually performs some pretty impressive tasks like boosting energy, supporting cell growth, protecting your organs, keeping your body warm, and aiding in nutrient absorption and the manufacturing of hormones. And healthy oils can be a great source of these healthy fats, but choosing the right variety is key.
TOP 5 HEALTHY HERBS YOU NEED TO FOLLOW
Rosemary for Heart Health
Rosemary is an healthy herb that may help prevent damage to blood vessels and aid with cardiovascular health. The healing herb may also help with indigestion and memory function and reduce muscle and joint pain when applied topically. Rosemary’s active ingredient, carnosic acid might also prevent the spread of cancer, a study published in the journal “Cancer Treatment Reviews” found. A very strongly flavored herb, rosemary goes great with hearty foods, such as meat and potatoes.
Parsley for Hypertension
Parsley is high in antioxidants, vitamins A and C, and the chemical apigenin, which may help inhibit the growth of cancer cells several studies have found. It also has been shown to have heart-healthy effects, reducing high blood pressure. A quick way to put this healing herb in your diet is as a chopped garnish, but it can also play a starring role and add great flavor to dishes.
Ginger for Gastrointestinal Health
Ginger appears to be effective for treating gastrointestinal disturbances, especially in relieving diarrhea or nausea caused by morning sickness during pregnancy and nausea and vomiting after surgery or after cancer patients’ chemotherapy treatment. A powerful anti-inflammatory, ginger has also been shown to reduce joint pain.
Cinnamon for Stable Blood Sugar
Cinnamon twig appears to have some antibiotic and anti-inflammatory properties. This healing food may also help treat gastrointestinal disturbances, including diarrhea and indigestion. Cinnamon seems to have antioxidant effects as well. Glassman says that cinnamon is excellent for controlling blood sugar levels and has been shown to lower bad cholesterol levels in people with type 2 diabetes.
Stinging Nettle for Joint Pain
Stinging nettle, also known simply as nettle, appears to be effective in reducing the inflammation associated with arthritis. According to Susun Weed, an herbalist with the Wise Woman Center in Woodstock, N. Y., stinging nettle is great for controlling dandruff, making hair glossy, and improving overall hair health. It may also be effective in treating benign prostatic hyperplasia ( BPH ), a condition that involves enlargement of the prostate. Weed suggests infusing stinging nettle in tea, but this healing food may also be used in soup, pesto, or this creamy polenta recipe.
5 BEST OILS FOR YOUR HEALTH
Promote healthy cholesterol levels and enhance absorption of some nutrients. Avocado oil also has a high smoke point and is therefore one of the best oils for high-temperature cooking.
Walnut oil contains heart-healthy omega-3s in addition to other nutrients. Walnut oil is ideal for desserts and other recipes that benefit from a nutty flavor.
Grapeseed oil is low in saturated fat and has a high smoke point, which makes it a healthy choice for all kinds of cooking and grilling. Its nutty but mild flavor also works well in salad dressings, or drizzled over roasted veggies.
A staple in Asian and Indian cooking, sesame oil makes the AHA’s list of heart-healthy cooking oils. Use light sesame oil for stir-frying, and dark sesame oil when making dressings or sauces.
Olive oil is a basic ingredient of the heart-healthy Mediterranean diet and is best for drizzling on salads, pasta, and bread. It’s okay to use the oil for a quick sauté or for baking, but it has a low smoke point (the temperature at which the oil begins to break down and starts to smoke), so it’s not good for deep frying.