Cardio diet for people who have heart problems

Diet is primarily This intended for those who have any heart problems. Because of the good results and the absence of side effects, are more likely to practice healthy individuals. Following this diet will not have any threats to your health.

The diet lasts 15 days and is planned for that time to lose weight 15 kg. But to be effective it is necessary to properly schedule. Those who have problems of a larger quantity of eggs, you should consult a doctor before starting to exercise diet.

Breakfast is the same throughout the 15 days.Every morning for breakfast eat fruit choice: orange, pear, peach, watermelon. Half an hour after breakfast eat a piece of toast and drink a cup of coffee or tea without sugar exclusively.Between breakfast and meal should always be your fruit.

FIRST DAY.

Lunch: Orange, boiled egg, yogurt

Dinner: two tomatoes, boiled eggs, toast and two half-head screwdriver or a cucumber salad.

SECOND DAY.

Lunch: orange, one boiled egg and yogurt

Dinner: 125 g minced beef, tomato, orange, cup of coffee and rusks

DAY THREE.

Lunch: orange, boiled egg, a yogurt, a clove or cucumber salad.

Dinner: 125 g of cooked ground beef, orange, cup of coffee or tea, a slice of toast.

FOURTH DAY.

Lunch: 125 g cow cheese, a tomato, a piece of toast.

Dinner: 125 g of cooked ground beef, two tomatoes, an apple, a piece of toast.

FIFTH DAY.

Lunch: 200 g boiled meat or fish, an orange, a piece of toast.

Dinner: 250 g of cooked vegetables (carrots, peas, potatoes), one boiled egg, a tomato.

Note: The meat and vegetables season with Vegeta. The sixth and seventh day free diet. It is important during the diet drink alcohol. After 5 days to lose 2.5 kg. After two days diet is repeated. Apply three cycles of five days, a day-break two. Should no trouble to lose 15 kilos. Upon completion of the diet, to keep the achieved kilazha need to practice a few rules every Monday.

Breakfast: a glass of lemon juice without sugar

Lunch: apples, crackers.

Dinner: egg and tomato.

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