Diet plum … instant slimming

Diet with prunes classified as a “quick” and “short” diets – that those diets that are used only a few days if necessary (when favorite wardrobe you “dropped” a confection number), and approaching an important event where you must look perfect .

With prunes is Diet a popular diet for those who want to get rid of 2-3 kg for a few days. It is quite simple …

Breakfast: 6 prunes

Snack: 1 apple

Lunch: 1 boiled egg and 1 slice steak or hot dog (not marinated )

Snack: same as lunch

Dinner: a cup of yogurt

Additional recommendations:

Is recommended that It only completely healthy subjects for a period no longer than 3-5 days. In keeping this diet is mandatory daily physical activity for at least 15-20 minutes. If properly implemented, losing about 1 kg per day.