Diet with watermelon – 3 kg for 5 days

Watermelons are great for weight loss because they contain 90% water. Except that you enter enough fluids in the body, watermelons contain vitamins and minerals. Moreover nothing’d lacked the necessary ingredients if they consume watermelon as part of a reduced calorie diet. 

The flesh of watermelon contains no cholesterol and almost no fat. It contains a lot of potassium and vitamin A, C, B6, and raise that contain over 90% water meets your daily needs for water.

Watermelon contains lycopene, which studies have confirmed that is the most powerful antioxidant.

Watermelons are a natural diuretic, so many use as assistants in attenuation.

Sweet flavor with few calories is a good alternative for high-calorie desserts. You can combine it with other fruits to make delicious desserts diet.

Breakfast is the same every morning: A slice of watermelon, 50 grams of toast, a cup of tea.

Every day, drink 12 cups of water, tea or freshly squeezed fruit juice.

1 day :

Lunch: 100g boiled beef, 100 gr. Cooked rice with tomato sauce, 1 slice of watermelon.

Yesterday: 50g. White (unsalted) cheese, 1 slice of toast bread, watermelon optional.

Day 2 :

Lunch: bread toast, 60 grams of boiled chicken or turkey, 1 slice of watermelon.

Dinner: 100g boiled fish, 1 slice of toast, 1 slice of watermelon.

Day 3

Lunch: 30 grams. Spaghetti with cheese and tomatoes, watermelon optional.

Dinner: salad of tomatoes, cucumbers, peppers, onions and lettuce, 1 slice of watermelon.

Day 4 :

Lunch: 1 bowl of vegetable soup, 1 slice of bread to toast, 50 g of cooked chicken, 1 slice of watermelon.

Dinner: 2 boiled potatoes with parmesan cheese, watermelon optional.

Day 5 :

Lunch: 50g boiled beef with mushrooms, watermelon optional.

Dinner: 50g fresh (unsalted) cheese, 2 slices of bread to toast, watermelon optional.

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