Foods that will help keep you fit

You try to be fit? In addition we present the 11 fitness products that will help your body to keep fit and have enough energy. The next time you’re in the market ensure that these products can be found in your shopping basket.


With the amount of water with protein, necessary natural sugar and calcium in every glass, milk is an excellent choice for those who have decided to increase their physical activity. A warm glass of milk before bedtime can help you have a restful sleep thanks to proteins that require a slow process of processing by metabolism. Besides helping to get needed rest because seratoninot melatonin that encourage sleep.

fitness benefits

Chocolate milk is the favorite drink of many athletes. Maybe it does not seem to fit a diet, but it actually contains two essential ingredients that you need after a good protein that the training will provide the amino acids they need muscle while carbohydrates rebuild vacant energy supplies in the muscles.
Home prepared discomfited can achieve the same effect.

cream yogurt

Krem yogurt is the perfect combination of protein and very little fat. With protein will keep you fuller longer period and help in the reduction of body weight. Unlike conventional yogurt, cream yogurt contains only 50% of the amount of salt. Correct salt intake contributes to maintaining good blood pressure and reduce the risk of heart disease. Carbohydrates are necessary for our body, but in the right amount. Therefore in a creamy yogurt presence of carbohydrates is reduced. Creamy yogurt is rich in calcium, which helps to maintain healthy bones, minerals that are the basis for maintaining a healthy body, but because our bodies do not produce we should consume on a daily basis. It contains jogurtnite cultures that contribute to the correct functioning of the digestive system.

fitness benefits

Balanced ratio of protein and carbohydrates make yogurt to be the right choice after each exercise.Perfect for preparation of fresh snacks that will brighten up your metabolism and help restore natural energy.

Dried fruit
high level of natural sugar dried fruit, where they have a concentrated source of carbohydrates will bide excellent source of energy. Of these you get a dose of fiber, potassium, phytonutrients, vitamins and minerals in every bite.

Fitness benefits
Because natural source of eneregija excellent for eating before exercise or in the morning combined with creamy yogurt.


(And remaining vegetables)

With antioxidants in its composition that destroy free radicals, fiber that help the digestive system and the whole army of vitamins and minerals, broccoli along with kale, spinach and cabbage are among the most nutritious foods that should be on your shopping list each time you visit the market.

They are also a good source of folic acid, which is good for the heart and recommended for women who want to difficulties.

Fitness benefits
When you need extra calcium to build stronger bones, broccoli contains the required dose and can be a healthy alternative to dairy products. Low levels of calcium reduces bone’s ability to quickly recover after long and intense training, which is why you need calcium. It was shown Peporachanata of calcium on a daily basis for an adult is 700mg.

Sweet Potato
Baked, boiled or mashed sweet potato is healthier choices from casual and contains beta-carotene that helps the immune system to defend against disease. In addition it contains iron, fiber and vitamin C.

Fitness benefits
Sweet potato is a great accessory for oborok composed of jagehidrati before exercise or if you are preparing for a marathon. It contains high levels of potassium which can help to avoid unpleasant cramps that occur during exercise.

addition containing vitmin C, tomatoes contain a powerful antioxidant called lycopene, which gives red color. But lycopene is popular because of its nutrients in power in the prevention of prostate cancer in men.

fitness benefits

Tomatoes can help and downloading unwanted weight. Easily bind to hormones that contribute to weight loss, such as leptin, a type of protein that helps in regulation of the metabolism and appetite.


The banana diet is perfect fit: compact, easy to eat and full of necessary nutrients. But do not forget her Taiwanese lushpa- nutritionists recently discovered that the shell of banana not only contains large amounts of potassium, but that serotonin will improve your mood and lutein which is good for your eyes. Try at least once to izmiksirata whole banana delicious troubled.

fitness benefits

Bananas have a slightly higher level of energy value compared to other fruits but the calories come mainly from carbohydrates and that is what makes them the right choice before or after exercise. They also contain potassium, which will contribute to avoid snoring muslkulite during physical activity.

Brazil nuts
All nuts contain vitamins, minerals and fiber. But Brazil nuts are one of the few that contain selenium, a mineral and micronutrients that will help you have a great immune system serves as a protection against heart disease and prevent the development of cancer in the body. Good fats include help in reducing cholesterol levels, but only if careful how much consume.

fitness benefits

The more you exercise the more the appetite is increasing, it is important for unwise to choose every meal and snack, ie they contain healthy ingredients required. Walnuts will satisfy your need for an afternoon snack and a solid foundation for exercise that follows.

Blueberries deservedly received epitetot- “super food” because of its high level of antioxidants pomogaat in reducing free radicals in our body. Free radicals are an integral part of our body and are responsible for damaging cells and causing various diseases and premature aging. Blueberries have the power to protect us from them, and thus have a very low calorie apart from all other fruits.

fitness benefits

As well as dried fruit, fresh aka The same is recommended for consumption during and after exercise because it contains carbohydrates and natural sugars, which provides the necessary energy to muscles.Frozen blueberries (usually cheaper choice unlike fresh) are great for preparing for troubled after exercise because it will restore the stock of glycogen in your muscles.

Salmon is the best source of Omega 3 fatty acids that are believed to help the heart and reduce the risk of memory loss.

Fitness benefits
Select protein as a perfect meal after exercise. Proteins help restore muscle mass and therefore are right choice for after exercise. Salmon contains high level with protein and foods that should at least once during the week to be on your menu.

Cocoa is particularly healthy choice, rich in magnesium, antioxidants and amino acids. To get the full benefit it is necessary to obtain pure cocoa and it can combine with fruit, yogurt or cream to add to your morning discomfited.

Fitness benefits
only benefit of regular exercise is that you occasionally can not afford to eat a meal that does not fall into fit diet. And there’s nothing wrong with occasionally satisfy the sweet, and in those moments let his chocolate but select the one that contains the highest percentage of kakao- dark chocolate with 70% cocoa.