Detoxification of the body is an important process through which are eliminated many harmful residues from our body. It still remains and accumulate after eating certain foods, medications or what the body absorbs from the environment.
In this article we will teach you how to detoxify your body with a natural product made from blueberries and yogurt.
The benefits of detoxification with yogurt and blueberries.
Blueberries are truly amazing gift from our nature, thanks to the large amount of properties and owned benefits, can also cleanse the body when we use it as a natural detoxifying. Blueberry juice is a very powerful natural formula that helps protect the body from many harmful elements; Moreover, being rich in polyphenols and flavonoids, blueberries help fighting free radicals. Consuming blueberries on a frequent basis is essential to strengthen the immune system, thus helping to reduce the risk of getting cancer and especially to prevent any kind of infection.
For its part, the yogurt has many antibacterial properties that help the body to eliminate waste and harmful microorganisms that stay mainly in the stomach. Similarly, yogurt is important to regularize the intestinal flora and urogenital.
How to follow a detox diet
Since the detoxification process is a very important, you should choose a day of the week to dedicate exclusively to this commitment without any interruption; in this way, the elimination of accumulated toxins will be finished correctly. It’s a pretty simple process, you just have to follow a diet based on fruits and vegetables rich in antioxidants; equally, you must ensure that you never lack a natural detoxifier based on blueberries and yogurt.
How to prepare the detoxifying of blueberries and yogurt?
This natural and delicious drink will help you detoxify the body in a healthy and effective way and will do pretty quickly. The best thing is that you can drink as much as you want however you like.
- Two and a half cups of yogurt
- A cup of milk
- Half a cup of blueberries
- Ice cubes
The first thing to do is put in a blender the milk, yogurt and blueberries. Everything is blended for a few seconds and a low speed. Then, add the ice and blend for a few minutes at a higher speed. This way, you will have a delicious and immediately ready and effectively detoxifying drink based on blueberries and yogurt that is also very nutritious and flavorful.